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#imraninformationchannel,#ImranInfo, #Imran_Saeed_Rana,#Imran_Information_Channel, Cucumber With Peel Nutrition Facts || Cucumber With Peel Calories || Cucumber Water. CUCUMBER WITH PEEL Cucumbers Are Low In Calories But High In Water And Several Important Vitamins And Minerals. Eating Cucumbers With The Peel Provides The Maximum Amount Of Nutrients. Cucumbers Are Composed Of About 96% Water, Which May Increase Hydration And Help You Meet Your Daily Fluid Needs. Cucumbers Are Low In Calories, High In Water And Can Be Used As A Low-Calorie Topping For Many Dishes. All Of These May Aid In Weight Loss. Nutritional value per 100 g (3.5 oz) Energy 65 kJ (16 kcal) Carbohydrates 3.63 g Sugars 1.67 Dietary Fiber 0.5 g Fat 0.11 g Protein 0.65 g Vitamins Daily Value % Quantity Thiamine (B1) 2% 0.027 mg Riboflavin (B2) 3% 0.033 m...

#imraninformationchannel,#ImranInfo, #Imran_Saeed_Rana,#Imran_Information_Channel, Sweet Potatoes Nutrition || Sweet Potatoes Nutrition || Sweet Potatoes Recipe. SWEET POTATOES Sweet Potatoes Are Starchy Root Vegetables That Are Rich In Fiber, Vitamins, And Minerals. They’re Also High In Antioxidants That Protect Your Body From Free Radical Damage And Chronic Disease. Sweet Potatoes Contain Fiber And Antioxidants That Promote The Growth Of Good Gut Bacteria And Contribute To A Healthy Gut. Nutritional Value Per 100 g (3.5 oz) Energy 359 kJ (86 kcal) Carbohydrates 20.1 g Starch 12.7 g Sugars 4.2 g Dietary Fiber 3 g Fat 0.1 g Protein 1.6 g Vitamins Daily Value % Quantity Vitamin A equiv. 89% 709 μg beta-Carotene 79% 8509 μg Thiamine (B1) 7% ...

#imraninformationchannel,#ImranInfo, #Imran_Saeed_Rana,#Imran_Information_Channel, Potatoes Increase Immunity || Potatoes Helps Prevent Constipation || A Potatoes. #imraninformationchannel , #ImranInfo , #Imran_Saeed_Rana , #Imran_Information_Channel , POTATOES Digestion And Regularity The Fiber Content In Potatoes Helps Prevent Constipation And Promote Regularity For A Healthy Digestive Tract. Potatoes Increase Immunity, Research Has Found That Vitamin C May Help Reduce The Severity And Duration Of A Cold. Potatoes Are A Good Source Of Vitamin C. According To The USDA, Over Half Of All Potatoes In The U.S. Are Sold For Making French Fries. Nutritional Value Per 100 g (3.5 Oz) Energy 322 kj OtherConstituents Quantity Water 79 g Protein 2.0 g Fat 0.09 g Carbohydrates 17 g Fiber ...

#imraninformationchannel , #ImranInfo , #Imran_Saeed_Rana , #Imran_Information_Channel , Tomatoes Reduce Blood Sugar In Diabetic People || Tomatoes Help Protect From Cancer || Red Tomatoes. RED TOMATOES, FRESH Including Tomatoes In The Diet Can Help Protect Against Cancer, Maintain Healthy Blood Pressure, And Reduce Blood Glucose In People With Diabetes. The Fiber, Potassium, Vitamin C, And Choline Content In Tomatoes All Support Heart Health. Studies Have Shown That People With Type 1 Diabetes Who Consume High-Fiber Diets Have Lower Blood Glucose Levels, While People With Type 2 Diabetes May Have Improved Blood Sugar, Lipids, And Insulin Levels. Tomatoes Are A Rich Source Of Lycopene, Lutein, And Beta-Carotene. These Are Powerful Antioxidants That Have Been Shown To Protect The Eyes Against Light-Induced Damage, The Development Of Cataracts, And Age-Related Macular Degeneration (AMD). Nutritional value per 100 g (3.5 oz) Energy 74 kJ (18 kcal) C...