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Potatoes Increase Immunity || Potatoes Helps Prevent Constipation || A Potatoes.

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POTATOES Digestion And Regularity The Fiber Content In Potatoes Helps Prevent Constipation And Promote Regularity For A Healthy Digestive Tract. Potatoes Increase Immunity, Research Has Found That Vitamin C May Help Reduce The Severity And Duration Of A Cold. Potatoes Are A Good Source Of Vitamin C. According To The USDA, Over Half Of All Potatoes In The U.S. Are Sold For Making French Fries. Nutritional Value Per 100 g (3.5 Oz) Energy 322 kj OtherConstituents Quantity Water 79 g Protein 2.0 g Fat 0.09 g Carbohydrates 17 g Fiber 2.2 g Sugar 0.78 g Minerals Quantity Calcium 12 mg Iron 0.78 mg Magnesium 23 mg Phosphorus 57 mg Potassium 421 mg Sodium 6 mg Zinc 0.29 mg Copper 0.11 mg Manganese 0.15 mg Selenium 0.3 µg Vitamins Quantity Vitamin C 19.7 mg Thiamin (B1) 0.08 mg Riboflavin (B2) 0.03 mg Niacin (B3) 1.05 mg Pantothenic acid (B5) 0.30 mg Vitamin B6 0.30 mg Folate Total (B9) 16 µg Vitamin A 2 IU Vitamin E, alpha-tocopherol 0.01 mg Vitamin K 1 1.9 µg Beta-carotene 1 µg Lutein+zeaxanthin 8 µg Fats Quantity Saturated Fatty Acids 0.03 g Monounsaturated Fatty Acids 0.00 g Polyunsaturated Fatty Acids 0.04 g MORE INTERESTING LINKS:

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