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POTATOESDigestion And Regularity
The Fiber Content In Potatoes Helps
Prevent Constipation And Promote
Regularity For A Healthy Digestive Tract.
Potatoes Increase Immunity,
Research Has Found That Vitamin C
May Help Reduce The Severity And
Duration Of A Cold.
Potatoes Are A Good Source Of Vitamin C.
According To The USDA, Over Half
Of All Potatoes In The U.S.
Are Sold For Making French Fries.
Nutritional Value Per 100 g (3.5 Oz)
Energy 322 kj
OtherConstituents Quantity
Water 79 g
Protein 2.0 g
Fat 0.09 g
Carbohydrates 17 g
Fiber 2.2 g
Sugar 0.78 g
Minerals Quantity
Calcium 12 mg
Iron 0.78 mg
Magnesium 23 mg
Phosphorus 57 mg
Potassium 421 mg
Sodium 6 mg
Zinc 0.29 mg
Copper 0.11 mg
Manganese 0.15 mg
Selenium 0.3 µg
Vitamins Quantity
Vitamin C 19.7 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.05 mg
Pantothenic acid (B5) 0.30 mg
Vitamin B6 0.30 mg
Folate Total (B9) 16 µg
Vitamin A 2 IU
Vitamin E, alpha-tocopherol 0.01 mg
Vitamin K 1 1.9 µg
Beta-carotene 1 µg
Lutein+zeaxanthin 8 µg
Fats Quantity
Saturated Fatty Acids 0.03 g
Monounsaturated Fatty Acids 0.00 g
Polyunsaturated Fatty Acids 0.04 g
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History of Space Shuttle Near the end of the Apollo space program, NASA officials were looking at the future of the American space program. At that time, the rockets used to place astronauts and equipment in outer space were one-shot disposable rockets. What they needed was a reliable, but less expensive, rocket, perhaps one that was reusable. The idea of a reusable "space shuttle" that could launch like a rocket but deliver and land like an airplane was appealing and would be a great technical achievement. NASA began design, cost and engineering studies on a space shuttle. Many aerospace companies also explored the concepts. The concepts varied from a reusable, manned booster concept (shown above) to a shuttle lifted by solid rockets. In 1972, President Nixon announced that NASA would develop a reusable space shuttle or space transportation system (STS). NASA decided that the shuttle would consist of an orbiter attached to solid rocket boosters and an external fuel...
#imraninformationchannel #imraninfo, Imran Information Channel, How to Make Your Motor Bike Beautiful CLICK THIS LINK... How You Find Hazelnuts In Pakistan || hazelnuts in urdu Called فندق Findik || hazelnuts meaning, ***You Do Not Find Hazelnut in Every Dry Fruit Shop in Pakistan,But You May Find In Large Departmental Stores*** Nutritional value per 100 g Energy 2,629 kJ (628 kcal) Carbohydrates 16.70 g Sugars 4.34 g Dietary fiber 9.7 g Fat 60.75 g Protein 14.95 g ----------------------------------------------------------- Vitamins Dail...
THE SOLAR SYSTEM How Solar System Works || How Solar System Formed || How Solar System Moves || How Solar System Moves Through Space || How Solar System Made. #imraninformationchannel,#ImranInfo,#Imran_Saeed_Rana, #Imran_Information_Channel,#ImranSaeedRana,#imransaeedrana #ImranRana, #imranrana,#Imran_Rana,Imran Information Channel,Imran_Information _Channel,ImranInformationChannel,Imran Saeed Rana,Imran_Saeed_Rana, ImranSaeedRana, I, The Member Of Solar System A. The solar system is made up of a group of heavenly bodies that move around the sun. 1. These heavenly bodies are called satellites. 2. A satellite is any heavenly body that travels around another heavenly body. B. The principal members of the solar system are nine large bodies called planets. 1. The word planet means "wanderer." 2. The planets were given this name because ...
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