Tomatoes Reduce Blood Sugar In Diabetic People || Tomatoes Help Protect From Cancer || Red Tomatoes.


Tomatoes Reduce Blood Sugar In Diabetic People || Tomatoes Help Protect From Cancer || Red Tomatoes.


RED TOMATOES, FRESH

Including Tomatoes In The Diet Can Help Protect Against Cancer, Maintain Healthy Blood Pressure, And Reduce Blood Glucose In People With Diabetes. The Fiber, Potassium, Vitamin C, And Choline Content In Tomatoes All Support Heart Health. Studies Have Shown That People With Type 1 Diabetes Who Consume High-Fiber Diets Have Lower Blood Glucose Levels, While People With Type 2 Diabetes May Have Improved Blood Sugar, Lipids, And Insulin Levels. Tomatoes Are A Rich Source Of Lycopene, Lutein, And Beta-Carotene. These Are Powerful Antioxidants That Have Been Shown To Protect The Eyes Against Light-Induced Damage, The Development Of Cataracts, And Age-Related Macular Degeneration (AMD). Nutritional value per 100 g (3.5 oz) Energy 74 kJ (18 kcal) Carbohydrates 3.9 g Sugars 2.6 g Dietary Fiber 1.2 g Fat 0.2 g Protein 0.9 g Vitamins Daily Value % Quantity Vitamin A equiv. 5% 42 µg beta-Carotene 4% 449 µg lutein zeaxanthin -- 123 µg Thiamine (B1) 3% 0.037 mg Niacin (B3) 4% 0.594 mg Vitamin (B6) 6% 0.08 mg Vitamin C 17% 14 mg Vitamin E 4% 0.54 mg Vitamin K 8% 7.9 µg Minerals Daily Value % Quantity Magnesium 3% 11 mg Manganese 5% 0.114 mg Phosphorus 3% 24 mg Potassium 5% 237 mg Other Constituents Quantity Water 94.5 g Lycopene 2573 µg MORE INTERESTING LINKS 1, The Solar System Facts,The Solar System Facts







 


 

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