Tomatoes Reduce Blood Sugar In Diabetic People || Tomatoes Help Protect From Cancer || Red Tomatoes.
Tomatoes Reduce Blood Sugar In Diabetic People || Tomatoes Help Protect From Cancer || Red Tomatoes.
RED TOMATOES, FRESH
Including Tomatoes In The Diet Can
Help Protect Against Cancer,
Maintain Healthy Blood Pressure,
And Reduce Blood Glucose In People
With Diabetes.
The Fiber, Potassium, Vitamin C, And
Choline Content In Tomatoes All Support
Heart Health.
Studies Have Shown That People With
Type 1 Diabetes Who Consume High-Fiber
Diets Have Lower Blood Glucose Levels,
While People With Type 2 Diabetes May
Have Improved Blood Sugar, Lipids, And
Insulin Levels.
Tomatoes Are A Rich Source Of Lycopene,
Lutein, And Beta-Carotene.
These Are Powerful Antioxidants That Have
Been Shown To Protect The Eyes Against Light-Induced Damage,
The Development Of Cataracts, And Age-Related
Macular Degeneration (AMD).
Nutritional value per 100 g (3.5 oz)
Energy 74 kJ (18 kcal)
Carbohydrates 3.9 g
Sugars 2.6 g
Dietary Fiber 1.2 g
Fat 0.2 g
Protein 0.9 g
Vitamins Daily Value % Quantity
Vitamin A equiv. 5% 42 µg
beta-Carotene 4% 449 µg
lutein zeaxanthin -- 123 µg
Thiamine (B1) 3% 0.037 mg
Niacin (B3) 4% 0.594 mg
Vitamin (B6) 6% 0.08 mg
Vitamin C 17% 14 mg
Vitamin E 4% 0.54 mg
Vitamin K 8% 7.9 µg
Minerals Daily Value % Quantity
Magnesium 3% 11 mg
Manganese 5% 0.114 mg
Phosphorus 3% 24 mg
Potassium 5% 237 mg
Other Constituents Quantity
Water 94.5 g
Lycopene 2573 µg
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