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Sweet Potatoes Nutrition || Sweet Potatoes Nutrition || Sweet Potatoes Recipe.

SWEET POTATOES Sweet Potatoes Are Starchy Root Vegetables That Are Rich In Fiber, Vitamins, And Minerals. They’re Also High In Antioxidants That Protect Your Body From Free Radical Damage And Chronic Disease. Sweet Potatoes Contain Fiber And Antioxidants That Promote The Growth Of Good Gut Bacteria And Contribute To A Healthy Gut. Nutritional Value Per 100 g (3.5 oz) Energy 359 kJ (86 kcal) Carbohydrates 20.1 g Starch 12.7 g Sugars 4.2 g Dietary Fiber 3 g Fat 0.1 g Protein 1.6 g Vitamins Daily Value % Quantity Vitamin A equiv. 89% 709 μg beta-Carotene 79% 8509 μg Thiamine (B1) 7% 0.078 mg Riboflavin (B2) 5% 0.061 mg Niacin (B3) 4% 0.557 mg Pantothenic acid (B5) 16% 0.8 mg Vitamin (B6) 16% 0.209 mg Folate (B9) 3% 11 μg Vitamin C 3% 2.4 mg Vitamin E 2% 0.26 mg Minerals Daily Value % Quantity Calcium 3% 30 mg Iron 5% 0.61 mg Magnesium 7% 25 mg Manganese 12% 0.258 mg Phosphorus 7% 47 mg Potassium 7% 337 mg Sodium 4% 55 mg Zinc 3% 0.3 mg

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