How Many Dried Apricots I Eat A Day || Dried Apricots Benefits || Dried Apricots In Urdu خشک خوبانی

-
#imraninformationchannel,#ImranInfo, Imran Information Channel, Imran Saeed Rana

How Many Dried Apricots I Eat A Day || Dried Apricots Benefits || Dried Apricots In Urdu خشک خوبانی

#imraninformationchannel,#ImranInfo, Imran Information Channel, Imran Saeed Rana APRICOT, DRIED
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms, that is 3 or 4 apricots. Nutritional value per 100 g (3.5 oz) Energy 1,009 kJ (241 kcal) Carbohydrates 63 g Sugars 53 g Dietary Fibre 7 g Fat 0.5 g Protein 3.4 g Vitamins Daily Value % Quantity Vitamin A equiv. 23% 180 μg beta-Carotene 20% 2163 μg Thiamine (B1) 1% 0.015 mg Riboflavin (B2) 6% 0.074 mg Niacin (B3) 17% 2.589 mg Pantothenic acid (B5) 10% 0.516 mg Vitamin B6 11% 0.143 mg Folate (B9) 3% 10 μg Vitamin C 1% 1 mg Vitamin E 29% 4.33 mg Vitamin K 3% 3.1 μg Minerals Daily Value % Quantity Calcium 6% 55 mg Iron 20% 2.66 mg Magnesium 9% 32 mg Manganese 11% 0.235 mg Phosphorus 10% 71 mg Potassium 25% 1162 mg Sodium 1% 10 mg Zinc 3% 0.29 mg What called dried apricots in urdu, Where i find dried apricots nutrition, Where i find dried apricots calories, How i find dried apricots recipes, How much dried apricots have iron, How i made dried apricots paste, Can dried apricots use for weight loss, What are dried apricots benefits, Find out dried apricots health benefits, Where i find dried apricots sweet recipes, khubani, What called khubani fruit in english, How i make khobani ki chutney, khobani k faidy, khubani aur imli ki chatni, khubani ki chatni, khubani ki chatni banane ka tarika, khubani ka murabba, khubani ka sharbat, khubani ki meethi chatni, Imran Information Channel, Imran Saeed Rana, #imraninformationchannel, #ImranInfo, Huming Honda 200 CC Road Master How to Make Your Motor Bike Beautiful Click Link Below... https://youtu.be/4od5_lt4pT0 MORE INTERESTING LINKS https://youtu.be/TY8hDBn4uDg https://youtu.be/ujodgI0p21E https://youtu.be/zAGyVf9eWP0 https://youtu.be/dF597wFmnsQ https://youtu.be/TMYK-O9Y9KY dried apricots for baby food, is dried apricots good for you, can dried apricots be frozen, can dried apricots go off, what is dried apricots, are dried apricots good for you, are dried apricots good for high blood pressure, how dried apricots are made, how to dried apricots khubani ki chatni, khubani ka meetha, khubani ke fayde, khubani meetha, khubani aur imli ki chatni, khubani ka meetha recipe, khubani ka murabba, khubani ka sharbat, khubani benefits, khubani banane ka tarika, khubani benefits in hindi, khubani badam,

Comments

Post a Comment

Popular posts from this blog

How You Find Hazelnuts In Pakistan || hazelnuts in urdu Called فندق Findik || hazelnuts meaning

-
Image
#imraninformationchannel #imraninfo, Imran Information Channel, How to Make Your Motor Bike Beautiful CLICK THIS LINK... How You Find Hazelnuts In Pakistan || hazelnuts in urdu Called فندق Findik || hazelnuts meaning, ***You Do Not Find Hazelnut in Every Dry Fruit Shop in  Pakistan,But You May Find In Large Departmental Stores*** Nutritional value per 100 g Energy                 2,629 kJ (628 kcal) Carbohydrates        16.70 g Sugars                  4.34 g Dietary fiber            9.7 g Fat                          60.75 g Protein                   14.95 g ----------------------------------------------------------- Vitamins                    Dail...
Read more

Potatoes Increase Immunity || Potatoes Helps Prevent Constipation || A Potatoes.

-
Image
#imraninformationchannel,#ImranInfo, #Imran_Saeed_Rana,#Imran_Information_Channel, Potatoes Increase Immunity || Potatoes Helps Prevent Constipation || A Potatoes. #imraninformationchannel , #ImranInfo , #Imran_Saeed_Rana , #Imran_Information_Channel , POTATOES Digestion And Regularity The Fiber Content In Potatoes Helps Prevent Constipation And Promote Regularity For A Healthy Digestive Tract. Potatoes Increase Immunity, Research Has Found That Vitamin C May Help Reduce The Severity And Duration Of A Cold. Potatoes Are A Good Source Of Vitamin C. According To The USDA, Over Half Of All Potatoes In The U.S. Are Sold For Making French Fries. Nutritional Value Per 100 g (3.5 Oz) Energy 322 kj OtherConstituents Quantity Water 79 g Protein 2.0 g Fat 0.09 g Carbohydrates 17 g Fiber ...
Read more

DID YOU KNOW THE FACT...

-
Image
Did You Know The Fact... The first orbiter, Enterprise , was not built for actual space flight, and was used only for testing purposes.   Enterprise was followed by four operational space shuttles:   Columbia , Challenger, Discovery and Atlantis.   Challenger was destroyed on launch in 1986, and Endeavour was built as a replacement.   Columbia was destroyed on re-entry in 2003. Enterprise , Columbia , Challenger, Discovery, Atlantis and Endeavour. February 18, 1977 Enterprise First flight Attached to Shuttle Carrier Aircraft throughout flight. August 12, 1977 Enterprise First free flight Tailcone on; lakebed landing. April 12, 1981 Columbia First Columbia flight STS-1 April 4, 1983 Challenger First Challenger flight STS-6 August 30, 1984 Discovery First Discovery flight STS-41-D October 3, 1985 Atlantis First Atlantis flight STS-51-J January 28, 1986 Challenger Disintegrated 73 seconds aft...
Read more