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How Coconut Milk Is Made || How Coconut Oil Made || How Coconuts Grow || How Coconut Cream Is Made,

 

COCONUT MEAT, RAW Coconut meat is tasty and slightly sweet, and you can enjoy it raw or dried. Many related products are produced from it, including coconut milk, cream, and oil. Although coconut meat is high in fat, the MCTs it contains may help you lose excess body fat. The meat also provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium. Eating coconut may improve cholesterol levels and help decrease belly fat, which is a risk factor for heart disease. Coconut is low in carbs and rich in amino acids, healthy fats, and fiber, making it a great choice for blood sugar control. Coconuts contain polyphenol antioxidants that can protect your cells from damage, which may reduce your disease risk. Coconut is versatile in the kitchen and works well in both sweet and savory foods. It’s a great choice for those on low-carb, paleo, gluten-free, or nut-free diets. Coconut is high in calories, so if you’re watching your weight, keep your portions small. Check with your healthcare provider about eating it if you have very high cholesterol or are at risk of heart disease. Nutritional value per 100 g (3.5 oz) Energy 354 kcal (1,480 kJ) Carbohydrates 15.23 g Sugars 6.23 g Dietary Fiber 9.0 g Fat 33.49 g Saturated 29.698 g Monounsaturated 1.425 g Polyunsaturated 0.366 g Protein 3.33 g Tryptophan 0.039 g Threonine 0.121 g Isoleucine 0.131 g Leucine 0.247 g Lysine 0.147 g Methionine 0.062 g Cystine 0.066 g Phenylalanine 0.169 g Tyrosine 0.103 g Valine 0.202 g Arginine 0.546 g Histidine 0.077 g Alanine 0.170 g Aspartic Acid 0.325 g Glutamic Acid 0.761 g Glycine 0.158 g Proline 0.138 g Serine 0.172 g Vitamins Daily Value % Quantity Thiamine (B1) 6% 0.066 mg Riboflavin (B2) 2% 0.020 mg Niacin (B3) 4% 0.540 mg Pantothenic Acid (B5) 6% 0.300 mg Vitamin B6 4% 0.054 mg Folate (B9) 7% 26 µg Vitamin C 4% 3.3 mg Vitamin E 2% 0.24 mg Vitamin K 0% 0.2 µg Minerals Daily Value % Quantity Calcium 1% 14 mg Copper 22% 0.435 mg Iron 19% 2.43 mg Magnesium 9% 32 mg Manganese 71% 1.500 mg Phosphorus 16% 113 mg Potassium 8% 356 mg Selenium 14% 10.1 µg Sodium 1% 20 mg Zinc 12% 1.10 mg Other Constituents Quantity Water 47 g MORE INTERESTING LINKS: Please Visit My Blog & Facebook Page Too... https://kindainfo.blogspot.com/ https://www.facebook.com/imraninforma... modal=admin_todo_tour 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find A Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning https://youtu.be/TMYK-O9Y9KY 6, Pluto Planet https://youtu.be/636JDh_jfNg 7, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 8, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y Google, How Coconut Water Is Made, How Coconut Sugar Is Made, How Coconut Oil Helps Hair, You Tube, How Coconut Aminos Is Made, coconut meat is high in fat it may help you lose excess body fat, #imraninformationchannel, #ImranInfo, #Imran_Saeed_Rana, #Imran_Information_Channel, #ImranSaeedRana, #imransaeedrana, #ImranRana, #imranrana, #Imran_Rana, Imran Information Channel, Imran_Information _Channel, ImranInformationChannel, Imran Saeed Rana.