How Pomegranates Grow || How Pomegranates Are Good For You || Pomegranate FruitPomegranate Fruit Benefits,

 

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How Pomegranates Grow || How Pomegranates Are Good For You || Pomegranate FruitPomegranate Fruit Benefits,

 

 POMEGRANATES, RAW The Pomegranate Is A Fruit That Contains Hundreds Of Edible Seeds Called Arils. They Are Rich In Fiber, Vitamins, Minerals And Bioactive Plant Compounds, But They Also Contain Some Sugar. Pomegranates Contain Punicalagins And Punicic Acid, Unique Substances That Are Responsible For Most Of Their Health Benefits. Preliminary Evidence Indicates That Pomegranate Juice Can Be Useful In Men With Prostate Cancer, Potentially Inhibiting Cancer Growth And Lowering The Risk Of Death. Regular Intake Of Pomegranate Juice Has Been Shown To Lower Blood Pressure Levels In As Little As Two Weeks. Several Human Studies Have Shown That Pomegranate Can Have Benefits Against Heart Disease. It Improves Your Cholesterol Profile And Protects LDL Cholesterol From Oxidative Damage. Pomegranate Has Antibacterial And Antiviral Properties Which May Be Useful Against Common Gum Diseases And Yeast Infections. Some Evidence Shows That Pomegranate May Improve Memory In Older Adults. As A Rich Source Of Nitrates, Pomegranate May Improve Exercise Performance By Increasing Blood Flow. Nutritional value per 100 g (3.5 oz) Energy 346 kJ (83 kcal) Carbohydrates 18.7 g Sugars 13.67 g Dietary Fiber 4 g Fat 1.17 g Protein 1.67 g Vitamins Daily Value % Quantity Thiamine (B1) 6% 0.067 mg Riboflavin (B2) 4% 0.053 mg Niacin (B3) 2% 0.293 mg Pantothenic Acid (B5) 8% 0.377 mg Vitamin B6 6% 0.075 mg Folate (B9) 10% 38 µg Choline 2% 7.6 mg Vitamin C 12% 10.2 mg Vitamin E 4% 0.6 mg Vitamin K 16% 16.4 µg Minerals Daily Value % Quantity Calcium 1% 10 mg Iron 2% 0.3 mg Magnesium 3% 12 mg Manganese 6% 0.119 mg Phosphorus 5% 36 mg Potassium 5% 236 mg Sodium 0% 3 mg Zinc 4% 0.35 mg MORE INTERESTING LINKS: Please Visit My Blog & Facebook Page Too... https://kindainfo.blogspot.com/ https://www.facebook.com/imraninforma... modal=admin_todo_tour 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find A Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute To Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 Crash In Karachi Passengers List || PK-8303 Crash, List Of Passengers On The Flight https://youtu.be/urKpf0CRvrc 8, Watching Funny Baby Cats Is The Hardest Try Not To Laugh Challenge || Cat Videos || Cats Video Funny https://youtu.be/Ucmux4SZWnk 9, Pluto Planet https://youtu.be/636JDh_jfNg 10, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11, Road Racing Front Seats https://youtu.be/ZC4J6RnrkpU 12, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y How Pomegranates Grow, How Pomegranates Are Good For You, How Pomegranates Are Grown, How Pomegranate Help Us, Pomegranates How To Eat, Pomegranate Fruit, Pomegranate Fruit Benefits, Pomegranate Fruit Juice, Pomegranate Fruit Cutting, Pomegranate Fruit Growing Time Lapse, #imraninformationchannel, #ImranInfo, #Imran_Saeed_Rana, #Imran_Information_Channel, #ImranSaeedRana, #imransaeedrana, #ImranRana, #imranrana, #Imran_Rana, Imran Information Channel, Imran_Information _Channel, ImranInformationChannel, Imran Saeed Rana.