How Broccoli Grows || How Broccoli Was Made || How Broccoli Cooked || How Broccoli Is Harvested,

 

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  How Broccoli Grows || How Broccoli Was Made || How Broccoli Cooked || How Broccoli Is Harvested,

 

BROCCOLI, RAW (Edible Parts) 

1. CANCER PREVENTION: Broccoli Shares Cancer Fighting And Immune Boosting Properties With Other Cruciferous Vegetables Such As Cauliflower, Brussels Sprouts And Cabbage. Broccoli Contains Properties That Depletes Estrogens Which Usually Cause Cancer In The Body. Research Shows That Broccoli Is Extremely Suitable For Preventing Breast And Uterus Cancer. 2. CHOLESTEROL REDUCTION: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy. According to a research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL- cholesterol levels by 6 per cent. 3. GREAT FOR DETOXIFICATION: Since Broccoli Is Rich In Fiber, It Can Help Get Rid Of Toxins Through The Digestive Tract. Other Than This, Broccoli Is Also Full Of Antioxidants That Help In Overall Detoxification Of The Body. Broccoi Includes Special Phytonutrients That Help In The Body’s Detox Process. This Means That The Body Gets Rids Of Unwanted Contaminants. Broccoli Also Contains Isothiocyanates, Which Help In The Detox Process At The Genetic Level. Nutritional value per 100 g (3.5 oz) Energy 141 kJ (34 kcal) Carbohydrates 6.64 g Sugars 1.7 g Dietary Fiber 2.6 g Fat 0.37 g Protein 2.82 g Vitamins Daily Value % Quantity Vitamin A equiv. 4% 31 µg beta-Carotene 3% 361 µg lutein zeaxanthin 1403 µg Thiamine (B1) 6% 0.071 mg Riboflavin (B2) 10% 0.117 mg Niacin (B3) 4% 0.639 mg Pantothenic Acid (B5) 11% 0.573 mg Vitamin B6 13% 0.175 mg Folate (B9) 16% 63 µg Choline 4% 19 mg Vitamin C 107% 89.2 mg Vitamin E 5% 0.78 mg Vitamin K 97% 101.6 µg Minerals Daily Value % Quantity Calcium 5% 47 mg Iron 6% 0.73 mg Magnesium 6% 21 mg Manganese 10% 0.21 mg Phosphorus 9% 66 mg Potassium 7% 316 mg Sodium 2% 33 mg Zinc 4% 0.41 mg Other Constituents Quantity Water 89.3 g MORE INTERESTING LINKS: Please Visit My Blog & Facebook Page Too... https://kindainfo.blogspot.com/ https://www.facebook.com/imraninforma... modal=admin_todo_tour 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find A Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute To Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 Crash In Karachi Passengers List || PK-8303 Crash, List Of Passengers On The Flight https://youtu.be/urKpf0CRvrc 8, Watching Funny Baby Cats Is The Hardest Try Not To Laugh Challenge || Cat Videos || Cats Video Funny https://youtu.be/Ucmux4SZWnk 9, Pluto Planet https://youtu.be/636JDh_jfNg 10, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11, Road Racing Front Seats https://youtu.be/ZC4J6RnrkpU 12, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y Eating Grapefruit Before Meals May Be Helpful For Weight Loss, How Grapefruit Burns Fat, How Grapefruit Affects Medication, How Grapefruit Juice Is Made, How Grapefruit Taste, How Grapefruit Interacts With Medications, How Grapefruit Juice Is Made, How Grapefruit Can Kill You, How Grapefruit Grows, How Grapefruit Get Its Name, How Grapefruit Juice Burns Fat, #imraninformationchannel, #ImranInfo, #Imran_Saeed_Rana, #Imran_Information_Channel, #ImranSaeedRana, #imransaeedrana, #ImranRana, #imranrana, #Imran_Rana, Imran Information Channel, Imran_Information _Channel, ImranInformationChannel, Imran Saeed Rana.