Pineapple Nutritional Value || Pineapple Nutrition Facts || Pineapple Juice Nutrition Facts.

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Pineapple Nutritional Value || Pineapple Nutrition Facts || Pineapple Juice Nutrition Facts.

 PINEAPPLE, RAW Pineapples Are Packed With A Variety Of Vitamins And Minerals.They Are Especially Rich In Vitamin C And Manganese. Pineapples Are A Good Source Of Antioxidants, Which May Reduce The Risk Of Chronic Diseases Such As Heart Disease,Diabetes And Certain Cancers. Many Of The Antioxidants In Pineapple Are Bound, So They May Have Longer Lasting Effects. Pineapples Contain Bromelain, A Group Of Digestive Enzymes That Breaks Down Proteins. This May Aid Digestion, Especially In Those With Pancreatic Insufficiency. Pineapple Contains Compounds That Reduce Oxidative Stress And Inflammation, Both Of Which Are Linked To Cancer. One Of These Compounds Is The Enzyme Bromelain, Which May Stimulate Cell Death In Certain Cancer Cells And Aid White Blood Cell Function. Pineapples Have Anti-Inflammatory Properties That May Boost The Immune System. The Anti-Inflammatory Properties Of Pineapple May Provide Short-Term Symptom Relief For People With Common Types Of Arthritis. The Bromelain In Pineapples May Reduce The Inflammation, Swelling, Bruising And Pain That Occurs After Surgery. Bromelain’s Anti-Inflammatory Properties May Also Aid Recovery After Strenuous Exercise By Reducing Tissue Inflammation. Pineapples Are Delicious, Accessible And Easy To Add To The Diet. Nutritional Value Per 100 g (3.5 Oz) Energy 209 kJ (50 kcal) Carbohydrates 13.12 g Sugars  9.85 g Dietary Fiber 1.4 g Fat 0.12 g Protein 0.54 g Vitamins Daily Value % Quantity Thiamine (B1) 7% 0.079 mg Riboflavin (B2) 3% 0.032 mg Niacin (B3) 3% 0.5 mg Pantothenic Acid(B5) 4% 0.213 mg Vitamin B6 9% 0.112 mg Folate (B9) 5% 18 µg Choline 1% 5.5 mg Vitamin C 58% 47.8 mg Minerals Daily Value % Quantity Calcium 1% 13 mg Iron 2% 0.29 mg Magnesium 3% 12 mg Manganese 44% 0.927 mg Phosphorus 1% 8 mg Potassium 2% 109 mg Sodium 0% 1 mg Zinc 1% 0.12 mg Other Constituents Quantity Water 86.00 g MORE INTERESTING LINKS: Please Visit My Blog & Facebook Page Too... https://kindainfo.blogspot.com/ https://www.facebook.com/imraninforma... modal=admin_todo_tour 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find A Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute To Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 Crash In Karachi Passengers List || PK-8303 Crash, List Of Passengers On The Flight https://youtu.be/urKpf0CRvrc 8, Watching Funny Baby Cats Is The Hardest Try Not To Laugh Challenge || Cat Videos || Cats Video Funny https://youtu.be/Ucmux4SZWnk 9, Pluto Planet https://youtu.be/636JDh_jfNg 10, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11, Road Racing Front Seats https://youtu.be/ZC4J6RnrkpU 12, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y Pineapple Nutritional Value, Pineapple Nutrition 1 Cup, Pineapple Nutrition Data, Pineapple Nutrition Per Serving, Pineapple Nutrition 1/2 Cup, Pineapple Nutrition Facts, Pineapple Nutrition Health Benefits, Pineapple.Nutrition, Pineapple Juice Nutrition Facts, Nutrition Of Pineapple, 

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