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Onion Nutrition Facts || Onion Nutrition Facts And Benefits || Onion Nutritional Value,

RAW ONION BULBS Onions Are Low In Calories Yet High In Nutrients, Including Vitamin C, B Vitamins And Potassium. Research Shows That Eating Onions May Help Reduce Heart Disease Risk Factors, Such As High Blood Pressure, Elevated Triglyceride Levels And Inflammation. Red Onions Are Rich In Anthocyanins, Which Are Powerful Plant Pigments That May Protect Against Heart Disease, Certain Cancers And Diabetes. A Diet Rich In Allium Vegetables Like Onions May Have A Protective Effect Against Certain Cancers. Due To The Many Beneficial Compounds Found In Onions, Consuming Them May Help Reduce High Blood Sugar. Studies Show That Onion Consumption Is Associated With Improved Bone Mineral Density. Onions Have Been Shown To Inhibit The Growth Of Potentially Harmful Bacteria Like E. Coli And S. Aureus. Onions Are A Rich Source Of Prebiotics,Which Help Boost Digestive Health, Improve Bacterial Balance In Your Gut And Benefit Your Immune System. Onions Can Easily Be Added To Savory Dishes, Including Eggs, Guacamole, Meat Dishes, Soups And Baked Goods NUTRITIONAL VALUE PER 100 g (3.5 OZ) Energy 166 kJ (40 kcal) Carbohydrates 9.34 g Sugars 4.24 g Dietary Fibre 1.7 g Fat 0.1 g Protein 1.1 g Vitamins Daily Value % Quantity Thiamine (B1) 4% 0.046 mg Riboflavin (B2) 2% 0.027 mg Niacin (B3) 1% 0.116 mg Pantothenic Acid(B5)2% 0.123 mg Vitamin B6 9% 0.12 mg Folate (B9) 5% 19 µg Vitamin C 9% 7.4 mg Minerals Daily Value % Quantity Calcium 2% 23 mg Iron 2% 0.21 mg Magnesium 3% 10 mg Manganese 6% 0.129 mg Phosphorus 4% 29 mg Potassium 3% 146 mg Zinc 2% 0.17 mg Other Constituents Quantity Water 89.11 g Fluoride 1.1 µg MORE INTERESTING LINKS: Please Visit My Blog & Facebook Page Too... https://kindainfo.blogspot.com/ https://www.facebook.com/imraninforma... modal=admin_todo_tour 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find A Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute To Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 Crash In Karachi Passengers List || PK-8303 Crash, List Of Passengers On The Flight https://youtu.be/urKpf0CRvrc 8, Watching Funny Baby Cats Is The Hardest Try Not To Laugh Challenge || Cat Videos || Cats Video Funny https://youtu.be/Ucmux4SZWnk 9, Pluto Planet https://youtu.be/636JDh_jfNg 10, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11, Road Racing Front Seats https://youtu.be/ZC4J6RnrkpU 12, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y Onion Nutrition Facts, Onion Nutrition Facts And Benefits, Onion Nutritional Value, Spring Onion Nutrition, Green Onion Nutrition, Onion Nutrition Data, Onion Nutrition Keto, Onion Nutrition Label, Onion Nutritional Value Per 100g, Onion Nutrition Carbs, Eating Onions May Help Reduce, Elevated Triglyceride Levels,

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