Kiwi Fruit Benefits || Kiwi Fruit Facts || Kiwi Fruit Recipe || Kiwi Fruit Plant

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Kiwi Fruit Benefits || Kiwi Fruit Facts || Kiwi Fruit Recipe || Kiwi Fruit Plant

Kiwi fruit, Green, Raw Kiwis Are Small Fruits That Pack A Lot Of Flavor And Plenty Of Health Benefits. It’s Also Full Of Nutrients Like Vitamin C, Vitamin K, Vitamin E Folate, And Potassium. They Also Have A LotOf Antioxidants And Are A Good Source Of Fiber.

 Their Small Black Seeds Are Edible.

 Kiwis Can Be In Season Year-Round.

 They’re Grown In California From November To May, And In New Zealand From June To October.

 Kiwi Can Also Be Found In Supplement Form.

1. CAN HELP TREAT ASTHMA. It’s Thought That The High Amount Of Vitamin C And Antioxidants That Kiwis Contain Can Actually Help Treat People With Asthma.

 One Study From 2000 Found That There Was A Beneficial Effect OnThe Lung Function Among Those Who Consumed Fresh Fruit Regularly, Including Kiwis. 

 Fresh Fruit Like Kiwi May Reduce Wheezing In Susceptible Children.

2. AIDS DIGESTION. Kiwis Have Plenty Of Fiber, Which Is Already Good For Digestion. 

 They Also Contain A Proteolytic Enzyme Called Actinidin That Can Help Break Down Protein. One Study Recently Foundtrusted Source That Kiwi Extract Containing Actinidin Greatly Enhanced The Digestion Of Most Proteins.

3. BOOSTS THE IMMUNE SYSTEM. Kiwis Are Nutrient-Dense And Full Of Vitamin C. In Fact, Just 1 Cup Of Kiwi Provides About 273 Percent Of Your Daily Recommended Value.

Vitamin C Is An Essential Nutrient When It Comes To Boosting Your Immune System To Ward Off Disease.

One Study Even Found That Kiwis May Support Immune Function And Reduce The Likelihood Of Developing Cold- Or Flu-Like Illnesses.

This Is Especially True In At-Risk Groups Like Adults Over The Age Of 65 And Young Children.

4. REDUCES RISK OF OTHER HEALTH CONDITIONS.

Oxidative Stress Can Result In Damage To Our DNA.
This Can Lead To Health Problems.

Partially Thanks To Its Antioxidants, There Is Some
Evidencetrusted Source From An Older Study That
Regular Consumption Of Kiwi Or Kiwi Extract
Reduces The Likelihood Of Oxidative Stress.

Since Oxidative DNA Damage Is Strongly Linked To
Colon Cancer, Regular Kiwi Consumption Could
Lower Your Risk Of Colon Cancer Too.

 

 Nutritional Value Per 100 g (3.5 Oz) Energy 255 kJ (61 kcal) Carbohydrates 14.66 g Sugars 8.99 g Dietary Fiber 3 g Fat 0.52 g Protein 1.14 g Vitamins Daily Value % Quantity Vitamin A equiv. 122 µg lutein zeaxanthin Thiamine (B1) 2% 0.027 mg Riboflavin (B2) 2% 0.025 mg Niacin (B3) 2% 0.341 mg Pantothenic Acid (B5) 4% 0.183 mg Vitamin B6 5% 0.063 mg Folate (B9) 6% 25 µg Vitamin B1 20% 0 µg Choline 2% 7.8 mg Vitamin C 112% 92.7 mg Vitamin E 10% 1.46 mg Vitamin K 38% 40.3 µg Minerals Daily Value % Quantity Calcium 3% 34 mg Copper 7% 0.13 mg Iron 2% 0.31 mg Magnesium 5% 17 mg Manganese 5% 0.098 mg Phosphorus 5% 34 mg Potassium 7% 312 mg Selenium 0% 0.2 µg Sodium 0% 3 mg Zinc 1% 0.14 mg Other Constituents Quantity Water 83 g MORE INTERESTING LINKS: Please Visit My Blog & Facebook Page Too... https://kindainfo.blogspot.com/ https://www.facebook.com/imraninforma... modal=admin_todo_tour 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find A Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute To Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 Crash In Karachi Passengers List || PK-8303 Crash, List Of Passengers On The Flight https://youtu.be/urKpf0CRvrc 8, Watching Funny Baby Cats Is The Hardest Try Not To Laugh Challenge || Cat Videos || Cats Video Funny https://youtu.be/Ucmux4SZWnk 9, Pluto Planet https://youtu.be/636JDh_jfNg 10, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11, Road Racing Front Seats https://youtu.be/ZC4J6RnrkpU 12, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y Kiwi Fruit Benefits, Kiwi Fruit Facts, Kiwi Fruit Tree, Kiwi Fruit Origin, Kiwi Fruit Calories, Kiwi Fruit Recipe, Kiwi Fruit Cutting, Kiwi Fruit Plant, Kiwi Fruit Juice, Kiwi Fruit Asmr, #imraninformationchannel, #ImranInfo, #Imran_Saeed_Rana, #Imran_Information_Channel, #ImranSaeedRana, #imransaeedrana, #ImranRana, #imranrana, #Imran_Rana, Imran Information Channel, Imran_Information _Channel, ImranInformationChannel, Imran Saeed Rana.

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