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Papaya Nutrition Facts || Papaya Nutritional Value || Papaya Nutrition Management

 

 PAPAYAS, RAW The Papaya Is A Tropical Fruit High In Vitamins C And A, As Well As Fiber And Healthy Plant Compounds. It Also Contains An Enzyme Called Papain, Used To Tenderize Meat. Early Research Suggests That The Antioxidants In Papaya May Reduce Cancer Risk And Perhaps Even Slow Cancer Progression. Papaya's High Vitamin C And Lycopene Content Can Improve Heart Health And May Reduce Your Risk Of Heart Disease. Papaya Has Been Shown To Improve Constipation And Other Symptoms Of IBS. The Seeds And Other Parts Of The Plant Have Also Been Used To Treat Ulcers. Papaya Is A Delicious Fruit That Is Best Enjoyed Ripe. It Can Be Eaten Alone Or Easily Combined With Other Foods. Nutritional Value Per 100 g (3.5 oz) Energy 179 kJ (43 kcal) Carbohydrates 10.82 g Sugars 7.82 g Dietary Fiber 1.7 g Fat 0.26 g Protein 0.47 g Vitamins Daily Value % Quantity Vitamin A equiv. 6% 47 µg beta-Carotene 3% 274 µg lutein zeaxanthin 89 µg Thiamine (B1) 2% 0.023 mg Riboflavin (B2) 2% 0.027 mg Niacin (B3) 2% 0.357 mg Pantothenic Acid (B5) 4% 0.191 mg Folate (B9) 10% 38 µg Vitamin C 75% 62 mg Vitamin E 2% 0.3 mg Vitamin K 2% 2.6 µg Minerals Daily Value % Quantity Calcium 2% 20 mg Iron 2% 0.25 mg Magnesium 6% 21 mg Manganese 2% 0.04 mg Phosphorus 1% 10 mg Potassium 4% 182 mg Sodium 1% 8 mg Zinc 1% 0.08 mg Other Constituents Quantity Water 88 g Lycopene 1828 µg MORE INTERESTING LINKS: Please Visit My Blog & Facebook Page Too... https://kindainfo.blogspot.com/ https://www.facebook.com/imraninforma... modal=admin_todo_tour 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find A Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute To Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 Crash In Karachi Passengers List || PK-8303 Crash, List Of Passengers On The Flight https://youtu.be/urKpf0CRvrc 8, Watching Funny Baby Cats Is The Hardest Try Not To Laugh Challenge || Cat Videos || Cats Video Funny https://youtu.be/Ucmux4SZWnk 9, Pluto Planet https://youtu.be/636JDh_jfNg 10, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11, Road Racing Front Seats https://youtu.be/ZC4J6RnrkpU 12, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y Papaya Nutrition Facts, Papaya Nutritional Information, Papaya Nutritional Benefits, Papaya Nutrition Data, Papaya Nutrition Facts 1 Cup, Papaya Nutritional Value, Papaya Nutrition Facts And Benefits, Papaya Nutrition Management, Papaya Plant Nutrition, Nutritional Benefits Of Papaya, #imraninformationchannel, #ImranInfo, #Imran_Saeed_Rana, #Imran_Information_Channel, #ImranSaeedRana, #imransaeedrana, #ImranRana, #imranrana, #Imran_Rana, Imran Information Channel, Imran_Information _Channel, ImranInformationChannel, Imran Saeed Rana