How To Grow Guavas || Guava Nutrition || Guavas Nutritional Benefits

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How To Grow Guavas || Guava Nutrition || Guavas Nutritional Benefits

Guavas, Common Guava Extract May Help Improve Blood Sugar Control In People With Diabetes Or Those At Risk. Guava Fruit Or Leaf Extract May Have A Positive Effect On Heart Health By Lowering Blood Pressure, Decreasing Bad Cholesterol, And Increasing Good Cholesterol. Taking Guava Leaf Extract Daily May Help Decrease Symptoms Of Painful Menstruation, Including Cramps. Consuming Guavas Or Guava Leaf Extract May Prevent Or Reduce Diarrhea And Constipation. Guavas Are Full Of Fiber And Low In Calories, Meaning That They May Help You Feel Full And Aid Weight Loss. The High Levels Of Antioxidants In Guava May Help Prevent The Development And Growth Of Cancer Cells. Guavas Are One Of The Richest Food Sources Of Vitamin C. Maintaining Adequate Levels Of This Vitamin Is Important For Protecting Against Illness And Infections. The Antioxidants And Vitamins In Guavas Can Help Slow Down The Aging Of Your Skin, While Guava Leaf Extract May Help Treat Acne. Nutritional Value Per 100 g (3.5 Oz) Energy 285 kJ (68 kcal) Carbohydrates 14.32 g Sugars 8.92 g Dietary Fiber 5.4 g Fat 0.95 g Protein 2.55 g Vitamins Daily Value % Quantity Vitamin A equiv. 4% 31 µg beta-Carotene 3% 374 µg Thiamine (B1) 6% 0.067 mg Riboflavin (B2) 3% 0.04 mg Niacin (B3) 7% 1.084 mg Pantothenic Acid (B5) 9% 0.451 mg Vitamin B6 8% 0.11 mg Folate (B9) 12% 49 µg Vitamin C 275% 228.3 mg Vitamin K 2% 2.2 µg Minerals Daily Value Quantity Calcium 2% 18 mg Iron 2% 0.26 mg Magnesium 6% 22 mg Manganese 7% 0.15 mg Phosphorus 6% 40 mg Potassium 9% 417 mg Sodium 0% 2 mg Zinc 2% 0.23 mg Other Constituents Quantity Lycopene 5204 µg MORE INTERESTING LINKS: Please Visit My Blog & Facebook Page Too... https://kindainfo.blogspot.com/ https://www.facebook.com/imraninforma... modal=admin_todo_tour 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find A Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute To Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 Crash In Karachi Passengers List || PK-8303 Crash, List Of Passengers On The Flight https://youtu.be/urKpf0CRvrc 8, Watching Funny Baby Cats Is The Hardest Try Not To Laugh Challenge || Cat Videos || Cats Video Funny https://youtu.be/Ucmux4SZWnk 9, Pluto Planet https://youtu.be/636JDh_jfNg 10, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11, Road Racing Front Seats https://youtu.be/ZC4J6RnrkpU 12, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y Guava Nutrition, Guavas Nutritional Benefits, Guavas Nutrition Facts, Guavas Fruit Nutrition, Nutritional Content Of Guavas, How To Grow Guavas, How To Grow Guava From Seed, How To Eat Guavas, How To Preserve Guavas, How To Can Guavas, Guavas Are One Of The Richest Sources Of Vitamin C

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