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How Carrots Grow || Carrots Nutrition Facts || Carrots Nutritional Value.

  CARROTS, RAW Carrots Are About 10% Carbs, Consisting Of Starch, Fiber, And Simple Sugars. They Are Extremely Low In Fat And Protein. Carrots Are An Excellent Source Of Vitamin A In The Form Of Beta Carotene. They Are Also A Good Source Of Several B Vitamins, As Well As Vitamin K And Potassium. Carrots Are A Great Source Of Many Plant Compounds, Especially Carotenoids, Such As Beta Carotene And Lutein. Eating Carrots Is Linked To A Reduced Risk Of Cancer And Heart Disease, As Well As Improved Eye Health. Additionally, This Vegetable May Be A Valuable Component Of An Effective Weight Loss Diet. Carrots May Cause Reactions In People Allergic To Pollen. Additionally, Carrots Grown In Contaminated Soils May Contain Higher Amounts Of Heavy Metals, Affecting Their Safety And Quality. Nutritional Value Per 100 g (3.5 Oz) Energy 173 kJ (41 kcal) Carbohydrates 9.6 g Sugars 4.7 g Dietary Fiber 2.8 g Fat 0.24 g Protein 0.93 g Vitamins Daily Value % Quantity Vitamin A equiv. 104% 835 µg beta-Carotene 77% 8285 µg lutein zeaxanthin 256 µg Thiamine (B1) 6% 0.066 mg Riboflavin (B2) 5% 0.058 mg Niacin (B3) 7% 0.983 mg Pantothenic Acid (B5) 5% 0.273 mg Vitamin B6 11% 0.138 mg Folate (B9) 5% 19 µg Vitamin C 7% 5.9 mg Vitamin E 4% 0.66 mg Vitamin K 13% 13.2 µg Minerals Daily Value % Quantity Calcium 3% 33 mg Iron 2% 0.3 mg Magnesium 3% 12 mg Manganese 7% 0.143 mg Phosphorus 5% 35 mg Potassium 7% 320 mg Sodium 5% 69 mg Zinc 3% 0.24 mg Other Constituents Quantity Water 88 g MORE INTERESTING LINKS: Please Visit My Blog & Facebook Page Too... https://kindainfo.blogspot.com/ https://www.facebook.com/imraninforma... modal=admin_todo_tour 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find A Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute To Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 Crash In Karachi Passengers List || PK-8303 Crash, List Of Passengers On The Flight https://youtu.be/urKpf0CRvrc 8, Watching Funny Baby Cats Is The Hardest Try Not To Laugh Challenge || Cat Videos || Cats Video Funny https://youtu.be/Ucmux4SZWnk 9, Pluto Planet https://youtu.be/636JDh_jfNg 10, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11, Road Racing Front Seats https://youtu.be/ZC4J6RnrkpU 12, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y Carrots Nutritional Value, Carrots Nutrition Data, Carrots Nutrition Label, Carrots Nutrition 1 Cup Carrots Nutrition Carbs, How Carrots Grow, Carrots Nutrition Facts, Carrot Nutrition, Carrot Calories, 1 Carrot Calories, #imraninformationchannel, #ImranInfo, #Imran_Saeed_Rana, #Imran_Information_Channel, #ImranSaeedRana, #imransaeedrana, #ImranRana, #imranrana, #Imran_Rana, Imran Information Channel, Imran_Information _Channel, ImranInformationChannel, Imran Saeed Rana.