Banana Nutrition Facts || Banana Nutritional Value || Banana Nutrition For Babies

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Banana Nutrition Facts || Banana Nutritional Value || Banana Nutrition For Babies

BANANA Bananas Are Mainly Composed Of Carbs. Unripe Bananas May Contain Decent Amounts Of Resistant Starch, Which Functions Like Fiber, Aiding Your Gut And Promoting Healthy Blood Sugar Levels. Bananas Contain A Number Of Vitamins And Minerals In Decent Amounts. These Include Potassium And Vitamins B6 And C. Bananas May Be Beneficial For Heart Health Due To Their High Levels Of Potassium And Antioxidants. What’s More, Their Resistant Starch And Pectins May Promote Colon Health. Bananas Are A Good Dietary Source Of Potassium And Magnesium Two Nutrient That Are Essential For Heart Health. Nutritional Value Per 100 g (3.5 Oz) Energy 371 kJ (89 kcal) Carbohydrates 22.84 g Sugars 12.23 g Dietary Fiber 2.6 g Fat 0.33 g Protein 1.09 g Vitamins Daily Value % Quantity Thiamine (B1) 3% 0.031 mg Riboflavin (B2) 6% 0.073 mg Niacin (B3) 4% 0.665 mg Pantothenic Acid (B5) 7% 0.334 mg Vitamin B6 31% 0.4 mg Folate (B9) 5% 20 µg Choline 2% 9.8 mg Vitamin C 10% 8.7 mg Minerals Daily Value % Quantity Iron 2% 0.26 mg Magnesium 8% 27 mg Manganese 13% 0.27 mg Phosphorus 3% 22 mg Potassium 8% 358 mg Sodium 0% 1 mg Zinc 2% 0.15 mg Other Constituents Quantity Water 74.91 g MORE INTERESTING LINKS: Please Visit My Blog & Facebook Page Too... https://kindainfo.blogspot.com/ https://www.facebook.com/imraninforma... modal=admin_todo_tour 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find A Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute To Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 Crash In Karachi Passengers List || PK-8303 Crash, List Of Passengers On The Flight https://youtu.be/urKpf0CRvrc 8, Watching Funny Baby Cats Is The Hardest Try Not To Laugh Challenge || Cat Videos || Cats Video Funny https://youtu.be/Ucmux4SZWnk 9, Pluto Planet https://youtu.be/636JDh_jfNg 10, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11, Road Racing Front Seats https://youtu.be/ZC4J6RnrkpU 12, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y Banana Nutrition Facts, Banana Nutritional Value, Banana Nutrition Info, Banana Nutrition Data, Banana Nutrition Potassium, Banana Nutritional Benefits, Banana Nutritional Information, Banana Nutrition Video, Banana Nutrition For Babies, Banana Nutrition Value, Bananas Are Good For Heart Health, #ImranSaeedRana, #imransaeedrana,#Imran_Saeed_Rana, #ImranRana, #imranrana, #Imran_Rana

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