Apple Nutritional Information || Apple Nutrition Benefits || Apple Nutrition Management

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Apple Nutritional Information || Apple Nutrition Benefits || Apple Nutrition Management

 APPLES, WITH SKIN (EDIBLE PARTS) Apples Are Not Particularly Rich In Vitamins And Minerals. However, They Contain Decent Amounts Of Both Vitamin C And Potassium. Apples Are A Good Source Of Several Antioxidants, Including Quercetin, Catechin, And Chlorogenic Acid. These Plant Compounds Are Responsible For Many Of Apples’ Benefits. Apples May Compliment A Healthy Weight Loss Diet Largely Due To Their High Fiber And Low Calorie Counts. Some Studies Indicate That Apples May Help Protect Against Diabetes, Heart Disease, And Cancer. Apples Are Generally Considered Healthy But May Cause Digestive Problems In Some People. Nutritional value per 100 g (3.5 oz) Energy 218 kJ (52 kcal) Carbohydrates 13.81 g Sugars 10.39 Dietary Fiber 2.4 g Fat 0.17 g Protein 0.26 g Vitamins Daily Value % Quantity Vitamin A equiv. 0% 3 µg beta-Carotene 0% 27 µg lutein zeaxanthin 29 µg Thiamine (B1) 1% 0.017 mg Riboflavin (B2) 2% 0.026 mg Niacin (B3) 1% 0.091 mg Pantothenic Acid (B5) 1% 0.061 mg Vitamin B6 3% 0.041 mg Folate (B9) 1% 3 µg Vitamin C 6% 4.6 mg Vitamin E 1% 0.18 mg Vitamin K 2% 2.2 µg Minerals Daily Value % Quantity Calcium 1% 6 mg Iron 1% 0.12 mg Magnesium 1% 5 mg Manganese 2% 0.035 mg Phosphorus 2% 11 mg Potassium 2% 107 mg Sodium 0% 1 mg Zinc 0% 0.04 mg Other Constituents Quantity Water 85.56 g MORE INTERESTING LINKS: Please Visit My Blog & Facebook Page Too... https://kindainfo.blogspot.com/ https://www.facebook.com/imraninforma... modal=admin_todo_tour 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find A Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || Hazelnuts In Urdu Called فندق Findik || Hazelnuts Meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute To Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 Crash In Karachi Passengers List || PK-8303 Crash, List Of Passengers On The Flight https://youtu.be/urKpf0CRvrc 8, Watching Funny Baby Cats Is The Hardest Try Not To Laugh Challenge || Cat Videos || Cats Video Funny https://youtu.be/Ucmux4SZWnk 9, Pluto Planet https://youtu.be/636JDh_jfNg 10, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11, Road Racing Front Seats https://youtu.be/ZC4J6RnrkpU 12, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y Apples Are A Good Source Of Several Antioxidants, Apple Nutritional Information, Apple Nutrition Facts Usda, Apple Nutrition Benefits, Apple Nutrition Store, Apple Nutrition 100g, Apple Nutrition Facts, Apple Nutritional Value, Apple Nutrition Management, Apple Nutrition For Baby, Apple Nutrition Facts And Benefits, #ImranSaeedRana, #imransaeedrana,#Imran_Saeed_Rana, #ImranRana, #imranrana, #Imran_Rana

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