Oranges (Fruit) || Oranges Meaning In Urdu نارنجی, || Oranges In Pakistan

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Oranges (Fruit) || Oranges Meaning In Urdu نارنجی, || Oranges In Pakistan



ORANGES (Fruit) As An Excellent Source Of The Antioxidant Vitamin C, Oranges May Help Combat The Formation Of Free Radicals That Cause Cancer. Consuming Enough Vitamin C Can Help A Person Maintain Skin Health And Appearance. Vitamin C Contributes To Collagen Production. Collagen Supports The Skin, Promotes Wound Healing, And Improves Skin Strength. Nutritional value per 100 g (3.5 oz) Energy 197 kJ (47 kcal) Carbohydrates 11.75 g Sugars 9.35 g Dietary Fiber 2.4 g Fat 0.12 g Protein 0.94 g Vitamins Daily Value % Quantity Vitamin A equiv. 1% 11 μg Thiamine (B1) 8% 0.087 mg Riboflavin (B2) 3% 0.04 mg Niacin (B3) 2% 0.282 mg Pantothenic acid (B5) 5% 0.25 mg Vitamin B6 5% 0.06 mg Folate (B9) 8% 30 μg Choline 2% 8.4 mg Vitamin C 64% 53.2 mg Vitamin E 1% 0.18 mg Minerals Daily Value % Quantity Calcium 4% 40 mg Iron 1% 0.1 mg Magnesium 3% 10 mg Manganese 1% 0.025 mg Phosphorus 2% 14 mg Potassium 4% 181 mg Zinc 1% 0.07 mg Other constituents Quantity Water 86.75 g MORE INTERESTING LINKS 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find a Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || hazelnuts in urdu Called فندق Findik || hazelnuts meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute to Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 crash in karachi passengers list || PK-8303 crash: List of Passengers on the fligh https://youtu.be/urKpf0CRvrc 8, Watching funny baby cats is the hardest try not to laugh challenge || Cat Videos || cats video funny https://youtu.be/Ucmux4SZWnk 9, Pluto https://youtu.be/636JDh_jfNg 10,Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11,Road Racing Front seats https://youtu.be/ZC4J6RnrkpU 12,Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y Oranges (Fruit) Oranges Benefits, Oranges Meaning In Urdu نارنجی, Oranges Vitamin C, Oranges Nutrition, Oranges In Pakistan, Oranges And Lemons, Oranges Garden, Oranges Recipes, Oranges Benefits, Oranges Banane Ki Recipe'
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