Mangoes In Pakistan || Mangoes Benefits || Mangoes Meaning In Urdu آم, || Mangoes Types.

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#imraninformationchannel,#ImranInfo, #Imran_Saeed_Rana,#Imran_Information_Channel,

Mangoes In Pakistan || Mangoes Benefits || Mangoes Meaning In Urdu آم, || Mangoes 
Types.

#imraninformationchannel,#ImranInfo, #Imran_Saeed_Rana,#Imran_Information_Channel, Mangoes Fresh There Are More Than 1000 Types Of Mangoes All Over The World But Only Pakistan Mangoes Are Tastier. Mangoes Are Also Called The KING OF FRUITS. Nutritional value per 100 g (3.5 oz) Energy 250 kJ (60 kcal) Carbohydrates 15 g Sugars 13.7 Dietary Fiber 1.6 g Fat 0.38 g Protein0.82 g Vitamins Quantity Daily Value % Vitamin A equiv. 7% 54 μg beta-Carotene 6% 640 μg lutein zeaxanthin 23 μg Thiamine (B1) 2% 0.028 mg Riboflavin (B2) 3% 0.038 mg Niacin (B3) 4% 0.669 mg Pantothenic acid (B5) 4% 0.197 mg Vitamin B6 9% 0.119 mg Folate (B9) 11% 43 μg Choline 2% 7.6 mg Vitamin C 44% 36.4 mg Vitamin E 6% 0.9 mg Vitamin K 4% 4.2 μg Minerals Quantity Daily Value % Calcium 1% 11 mg Iron 1% 0.16 mg Magnesium 3% 10 mg Manganese 3% 0.063 mg Phosphorus 2% 14 mg Potassium 4% 168 mg Sodium 0% 1 mg Zinc 1% 0.09 mg Improve Immunity, Digestive Health And Eyesight, As Well As A Lower Risk Of Certain Cancers. Mango Contains Magnesium, Potassium And The Antioxidant Mangiferin, Which All Support Healthy Heart Function. MORE INTERESTING LINKS 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg ---------------------------------------------------------------------------------------------------------------------- 2, Cashew Nuts https://youtu.be/ujodgI0p21E --------------------------------------------------------------------------------------------------------------------- 3, Astronomy https://youtu.be/zAGyVf9eWP0 --------------------------------------------------------------------------------------------------------------------- 4, How to Find a Comet's Behavior https://youtu.be/dF597wFmnsQ --------------------------------------------------------------------------------------------------------------------- 5, How You Find Hazelnuts In Pakistan || hazelnuts in urdu Called فندق Findik || hazelnuts meaning https://youtu.be/TMYK-O9Y9KY ---------------------------------------------------------------------------------------------------------------------- 6, Tribute to Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 ---------------------------------------------------------------------------------------------------------------------- 7, Airbus A-320 crash in karachi passengers list || PK-8303 crash: List of Passengers on the fligh https://youtu.be/urKpf0CRvrc ----------------------------------------------------------------------------------------------------------------------- 8, Watching funny baby cats is the hardest try not to laugh challenge || Cat Videos || cats video funny https://youtu.be/Ucmux4SZWnk ----------------------------------------------------------------------------------------------------------------------- 9, Pluto https://youtu.be/636JDh_jfNg ------------------------------------------------------------------------------------------------------------------------ 10, Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 ----------------------------------------------------------------------------------------------------------------------- 11, Road Racing Front seats https://youtu.be/ZC4J6RnrkpU ------------------------------------------------------------------------------------------------------------------------ 12, Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y ------------------------------------------------------------------------------------------------------------------------ mangoes in pakistan, mangoes benefits, mangoes meaning in urdu آم, mangoes types, mangoes pics, mangoes season 2, mangoes season 1, mangoes season 1 episode 1, mangoes song, #imraninformationchannel,#ImranInfo, #Imran_Saeed_Rana,#Imran_Information_Channel,

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