Egg Nutrition || A Whole Egg Nutrition Facts || Egg Is Good For Eye Health

-
#imraninformationchannel,#ImranInfo, #Imran_Saeed_Rana,
#Imran_Information_Channel,

Egg Nutrition || A Whole Egg Nutrition Facts || Egg Is Good For Eye Health


CHICKEN EGG WHOLE, HARD-BOILED Whole Eggs Are Among The Most Nutritious Foods On The Planet, Containing A Little Bit Of Almost Every Nutrient You Need. Eating Eggs Consistently Leads To Elevated Levels Of HDL (The "Good") Cholesterol, Which Is Linked To A Lower Risk Of Many Diseases. Eggs Are High In Cholesterol, But Eating Eggs Does Not Adversely Affect Cholesterol In The Blood For The Majority Of People. The Antioxidants Lutein And Zeaxanthin Are Very Important For Eye Health And Can Help Prevent Macular Degeneration And Cataracts. Eggs Are High In Both Of Them. Omega-3 Enriched And/Or Pastured Eggs Are Even Healthier. Nutritional Value Per 100 g (3.5 Oz) Energy 647 kJ (155 kcal) Carbohydrates 1.12 g Fat 10.6 g Protein 12.6 g Tryptophan 0.153 g Threonine 0.604 g Isoleucine 0.686 g Leucine 1.075 g Lysine 0.904 g Methionine 0.392 g Cystine 0.292 g Phenylalanine 0.668 g Tyrosine 0.513 g Valine 0.767 g Arginine 0.755 g Histidine 0.298 g Alanine 0.700 g Asparticacid 1.264 g Glutamic acid 1.644 g Glycine 0.423 g Proline 0.501 g Serine 0.936 g Vitamins Daily Value % Quantity Vitamin A equiv. 19% 149 µg Thiamine (B1) 6% 0.066 mg Riboflavin (B2) 42% 0.5 mg Niacin (B3) 0% 0.064 mg Pantothenic acid (B5) 28% 1.4 mg Vitamin B6 9% 0.121 mg Folate (B9) 11% 44 µg Vitamin B1 246% 1.11 µg Choline 60% 294 mg Vitamin D 15% 87 IU Vitamin E 7% 1.03 mg Vitamin K 0% 0.3 µg Minerals Daily Value % Quantity Calcium 5% 50 mg Iron 9% 1.2 mg Magnesium 3% 10 mg Phosphorus 25% 172 mg Potassium 3% 126 mg Sodium 8% 124 mg Zinc 11% 1.0 mg Other Constituents Quantity Water 75 g Cholesterol 373 mg
CHICKEN EGG WHOLE, HARD-BOILED Whole Eggs Are Among The Most Nutritious Foods On The Planet, Containing A Little Bit Of Almost Every Nutrient You Need. Eating Eggs Consistently Leads To Elevated Levels Of HDL (The "Good") Cholesterol, Which Is Linked To A Lower Risk Of Many Diseases. Eggs Are High In Cholesterol, But Eating Eggs Does Not Adversely Affect Cholesterol In The Blood For The Majority Of People. The Antioxidants Lutein And Zeaxanthin Are Very Important For Eye Health And Can Help Prevent Macular Degeneration And Cataracts. Eggs Are High In Both Of Them. Omega-3 Enriched And/Or Pastured Eggs Are Even Healthier. Nutritional Value Per 100 g (3.5 Oz) Energy 647 kJ (155 kcal) Carbohydrates 1.12 g Fat 10.6 g Protein 12.6 g Tryptophan 0.153 g Threonine 0.604 g Isoleucine 0.686 g Leucine 1.075 g Lysine 0.904 g Methionine 0.392 g Cystine 0.292 g Phenylalanine 0.668 g Tyrosine 0.513 g Valine 0.767 g Arginine 0.755 g Histidine 0.298 g Alanine 0.700 g Asparticacid 1.264 g Glutamic acid 1.644 g Glycine 0.423 g Proline 0.501 g Serine 0.936 g Vitamins Daily Value % Quantity Vitamin A equiv. 19% 149 µg Thiamine (B1) 6% 0.066 mg Riboflavin (B2) 42% 0.5 mg Niacin (B3) 0% 0.064 mg Pantothenic acid (B5) 28% 1.4 mg Vitamin B6 9% 0.121 mg Folate (B9) 11% 44 µg Vitamin B1 246% 1.11 µg Choline 60% 294 mg Vitamin D 15% 87 IU Vitamin E 7% 1.03 mg Vitamin K 0% 0.3 µg Minerals Daily Value % Quantity Calcium 5% 50 mg Iron 9% 1.2 mg Magnesium 3% 10 mg Phosphorus 25% 172 mg Potassium 3% 126 mg Sodium 8% 124 mg Zinc 11% 1.0 mg Other Constituents Quantity Water 75 g Cholesterol 373 mg MORE INTERESTING LINKS 1, The Solar System Facts https://youtu.be/TY8hDBn4uDg 2, Cashew Nuts https://youtu.be/ujodgI0p21E 3, Astronomy https://youtu.be/zAGyVf9eWP0 4, How to Find a Comet's Behavior https://youtu.be/dF597wFmnsQ 5, How You Find Hazelnuts In Pakistan || hazelnuts in urdu Called Findik || hazelnuts meaning https://youtu.be/TMYK-O9Y9KY 6, Tribute to Prof. Muhammad Anwar Bhatti || Astromomy || Space Sciences https://youtu.be/2U2C-bFouh4 7, Airbus A-320 crash in karachi passengers list || PK-8303 crash: List of Passengers on the fligh https://youtu.be/urKpf0CRvrc 8, Watching funny baby cats is the hardest try not to laugh challenge || Cat Videos || cats video funny https://youtu.be/Ucmux4SZWnk 9, Pluto https://youtu.be/636JDh_jfNg 10,Beauting Humming Sound Of Honda CD 200 https://youtu.be/4od5_lt4pT0 11,Road Racing Front seats https://youtu.be/ZC4J6RnrkpU 12,Huming of Honda 200cc Road Master https://youtu.be/24TiLH1xr-Y
Egg Nutrition, Egg Nutrition Fact, Egg Nutritional Benefits, Egg Nutritional Information, A Whole Egg Nutrition Facts, Egg Is Good For Eye Health, DO YOU KNOW Egg Did Not Raise Cholesterol, #imraninformationchannel,#ImranInfo, #Imran_Saeed_Rana, #Imran_Information_Channel,


Comments

Post a Comment

Popular posts from this blog

How Many Varieties Mangoes Have Find Out Its Amazing Fact.

-
Image
#imraninformationchannel , #ImranInfo , #Imran_Saeed_Rana , #Imran_Information_Channel , How Many Varieties Mangoes Have Find Out Its Amazing Fact. There Are 1595 Varieties Of Mangoes Known In The World Some Of Them Are Mention Below Region Wise. ASIA: Bangladesh: Amrapali, Ashini, Fazli, Himsagar, Khirshapat, Langra, Lokhon-bhog, Raj-bhog. Cambodia: Cambodiana. China: Baiyu, Guixiang, Huangpi, Huangyu, Macheco, Sannian, Yuexi. India: priyoor mango Alphonso, Amrapali, Alampur Baneshan, Badshahpasand, Bangalora, Banganapalli, Black and Rose, Bombay, Bombay Green, Badami, Cheruku Rasalu, Chinna Rasalu, Thalimango, Chitoor, Rumani, Maharaja Pasand, Chinnarasam, Unda manfa, Dusehri, Ela Manga, Gaddamar, Gadam Mary, Fajri Kal...
Read more
-
Image
History of Space Shuttle Near the end of the Apollo space program, NASA officials were looking at the future of the American space program. At that time, the rockets used to place astronauts and equipment in outer space were one-shot disposable rockets. What they needed was a reliable, but less expensive, rocket, perhaps one that was reusable. The idea of a reusable "space shuttle" that could launch like a rocket but deliver and land like an airplane was appealing and would be a great technical achievement. NASA began design, cost and engineering studies on a space shuttle. Many aerospace companies also explored the concepts. The concepts varied from a reusable, manned booster concept (shown above) to a shuttle lifted by solid rockets. In 1972, President Nixon announced that NASA would develop a reusable space shuttle or space transportation system (STS). NASA decided that the shuttle would consist of an orbiter attached to solid rocket boosters and an external fuel...
Read more

Potatoes Increase Immunity || Potatoes Helps Prevent Constipation || A Potatoes.

-
Image
#imraninformationchannel,#ImranInfo, #Imran_Saeed_Rana,#Imran_Information_Channel, Potatoes Increase Immunity || Potatoes Helps Prevent Constipation || A Potatoes. #imraninformationchannel , #ImranInfo , #Imran_Saeed_Rana , #Imran_Information_Channel , POTATOES Digestion And Regularity The Fiber Content In Potatoes Helps Prevent Constipation And Promote Regularity For A Healthy Digestive Tract. Potatoes Increase Immunity, Research Has Found That Vitamin C May Help Reduce The Severity And Duration Of A Cold. Potatoes Are A Good Source Of Vitamin C. According To The USDA, Over Half Of All Potatoes In The U.S. Are Sold For Making French Fries. Nutritional Value Per 100 g (3.5 Oz) Energy 322 kj OtherConstituents Quantity Water 79 g Protein 2.0 g Fat 0.09 g Carbohydrates 17 g Fiber ...
Read more