Raisins Nutrition || DID YOU KNOW Raisins Aid In DIGESTION || Raisins Meaning In Urdu Kishmish کشمش

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Raisins Nutrition || DID YOU KNOW Raisins Aid In DIGESTION || Raisins Meaning In Urdu Kishmish کشمش

Raisins, seedless Nutritional value per 100 g (3.5 oz) Energy 1,252 kJ (299 kcal) Carbohydrates 79.18 g Sugars 59.19 g Dietary fiber 3.7 g Fat 0.46 g Protein 3.07 g Vitamin Daily Value % Quantity Thiamine (B1) 9% 0.106 mg Riboflavin (B2) 10% 0.125 mg Niacin (B3) 5% 0.766 mg Pantothenic acid (B5) 2% 0.095 mg Vitamin B6 13% 0.174 mg Folate (B9) 1% 5 μg Choline 2% 11.1 mg Vitamin C 3% 2.3 mg Vitamin E 1% 0.12 mg Vitamin K 3% 3.5 μg Mineral Daily Value % Quantity Calcium 5% 50 mg Iron 14% 1.88 mg Magnesium 9% 32 mg Manganese 14% 0.299 mg Phosphorus 14% 101 mg Potassium 16% 749 mg Sodium 1% 11 mg Zinc 2% 0.22 mg Other constituents Quantity Fluoride 233.9 µg Raisins are commonly used, As a salad topping, Mixed into oatmeal, In yogurt, In granola or cereal.
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