Pine Nuts Nutritional Facts

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Pine Nuts Nutritional value per 100 g (3.5 oz)

Energy                  2,815 kJ (673 kcal)
Carbohydrates           13.1 g
Starch                     1.4 g
Sugars                     3.6 g
Dietary fiber             3.7 g
Fat                            68.4 g
Saturated                    4.9 g
Monounsaturated  18.7 g
Polyunsaturated  34.1 g
Protein                     13.7 g
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Vitamins                   Quantity           %DV†
--------------------------------------------------
Vitamin A equiv.          1 μg              0%
beta-Carotene             17 μg              0%
Thiamine (B1)   0.4 mg            35%
Riboflavin (B2)   0.2 mg            17%
Niacin (B3)           4.4 mg            29%
Pantothenic acid (B5)   0.3 mg          6%
Vitamin B6          0.1 mg              8%
Folate (B9)           34 μg               9%
Choline                55.8 mg            11%
Vitamin C          0.8 mg              1%
Vitamin E          9.3 mg            62%
Vitamin K        53.9 μg             51%
-------------------------------------------------------
Minerals                  Quantity             %DV†
--------------------------------------------------------
Calcium                  16 mg              2%
Copper               1.3 mg             65%
Iron                       5.5 mg             42%
Magnesium      251 mg             71%
Manganese       8.8 mg           419%
Phosphorus      575 mg             82%
Potassium      597 mg             13%
Selenium               0.7 μg                1%
Zinc                       6.4 mg             67%

Other constituents Quantity
Water                  2.3 g




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