Peanuts Nutrition Facts

-


Peanuts Nutrition Facts


Energy                      567 Kcal            29%   
Carbohydrates         16.13 g              12%
Protein                      25.80 g              46%
Total Fat                   49.24 g            165%
Cholesterol               0 mg                   0%
Dietary Fiber             8.5 g               22%

Vitamins.
Folates                         240 µg            60%
Niacin                     12.066 mg           75%
Pantothenic acid      1.767 mg            35%
Pyridoxine                0.348 mg            27%
Riboflavin                0.135 mg            10%
Thiamin                    0.640 mg            53%
Vitamin A                     0 IU                 0%
Vitamin C                          0                  0%
Vitamin E                   8.33 mg           55.5%
Electrolytes.
Sodium                                18 mg           1%
Potassium                          705 mg         15%
Minerals.
Calcium                              92 mg            9%
Copper                          1.144 mg           127%
Iron                                   4.58 mg           57%
Magnesium                       168 mg          42%
Manganese                      1.934 mg         84%
Phosphorus                          76 mg        54%
Selenium                                7.2 µg       13%
Zinc                                    3.27 mg        30%

Phyto-nutrients.                                             Carotene-  alpha                      0 µg           --
Crypto-xanthin-beta              0 µg            --
Lutein-zeaxanthin                   0 µg           --

CLICK Here For More Informative Video


Comments

Post a Comment

Popular posts from this blog

How You Find Hazelnuts In Pakistan || hazelnuts in urdu Called فندق Findik || hazelnuts meaning

-
Image
#imraninformationchannel #imraninfo, Imran Information Channel, How to Make Your Motor Bike Beautiful CLICK THIS LINK... How You Find Hazelnuts In Pakistan || hazelnuts in urdu Called فندق Findik || hazelnuts meaning, ***You Do Not Find Hazelnut in Every Dry Fruit Shop in  Pakistan,But You May Find In Large Departmental Stores*** Nutritional value per 100 g Energy                 2,629 kJ (628 kcal) Carbohydrates        16.70 g Sugars                  4.34 g Dietary fiber            9.7 g Fat                          60.75 g Protein                   14.95 g ----------------------------------------------------------- Vitamins                    Dail...
Read more

Potatoes Increase Immunity || Potatoes Helps Prevent Constipation || A Potatoes.

-
Image
#imraninformationchannel,#ImranInfo, #Imran_Saeed_Rana,#Imran_Information_Channel, Potatoes Increase Immunity || Potatoes Helps Prevent Constipation || A Potatoes. #imraninformationchannel , #ImranInfo , #Imran_Saeed_Rana , #Imran_Information_Channel , POTATOES Digestion And Regularity The Fiber Content In Potatoes Helps Prevent Constipation And Promote Regularity For A Healthy Digestive Tract. Potatoes Increase Immunity, Research Has Found That Vitamin C May Help Reduce The Severity And Duration Of A Cold. Potatoes Are A Good Source Of Vitamin C. According To The USDA, Over Half Of All Potatoes In The U.S. Are Sold For Making French Fries. Nutritional Value Per 100 g (3.5 Oz) Energy 322 kj OtherConstituents Quantity Water 79 g Protein 2.0 g Fat 0.09 g Carbohydrates 17 g Fiber ...
Read more

DID YOU KNOW THE FACT...

-
Image
Did You Know The Fact... The first orbiter, Enterprise , was not built for actual space flight, and was used only for testing purposes.   Enterprise was followed by four operational space shuttles:   Columbia , Challenger, Discovery and Atlantis.   Challenger was destroyed on launch in 1986, and Endeavour was built as a replacement.   Columbia was destroyed on re-entry in 2003. Enterprise , Columbia , Challenger, Discovery, Atlantis and Endeavour. February 18, 1977 Enterprise First flight Attached to Shuttle Carrier Aircraft throughout flight. August 12, 1977 Enterprise First free flight Tailcone on; lakebed landing. April 12, 1981 Columbia First Columbia flight STS-1 April 4, 1983 Challenger First Challenger flight STS-6 August 30, 1984 Discovery First Discovery flight STS-41-D October 3, 1985 Atlantis First Atlantis flight STS-51-J January 28, 1986 Challenger Disintegrated 73 seconds aft...
Read more