How To Find Out Fig Nutritional Facts || How To Make dry fig انجیر chutney Sauce

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How To Find Out Fig Nutritional Facts || How To Make dry fig انجیر chutney Sauce

FIG Nutritional value per 100 g (3.5 oz) Energy 1,041 kJ (249 kcal) Carbohydrates 63.9 g Sugars 47.9 g Dietary fiber 9.8 g Fat 0.93 g Protein 3.3 g Vitamins Daily Value % Quantity Vitamin A equiv. 0% 0 μg Thiamine (B1) 7% 0.085 mg Riboflavin (B2) 7% 0.082 mg Niacin (B3) 4% 0.62 mg Pantothenic acid (B5) 9% 0.43 mg Vitamin B6 8% 0.11 mg Folate (B9) 2% 9 μg Vitamin C 1% 1 mg Vitamin E 2% 0.35 mg Vitamin K 15% 15.6 μg Minerals Daily Value % Quantity Calcium 16% 162 mg Iron 15% 2 mg Magnesium 19% 68 mg Manganese 24% 0.51 mg Phosphorus 10% 67 mg Potassium 14% 680 mg Sodium 1% 10 mg Zinc 6% 0.55 mg Find dry fig calories, What are The dry fig benefits, How to find dry fig nutrition, What are the dry fig nutrition facts, What is called dry figs in Urdu anjeer, How to make dry fig jam, Recipe for dry fig chutney, dry fig Can Cure for piles, dry fig ke fayde, dry anjeer, dry anjeer ke fayde, dry anjeer ka meetha, dry anjeer recipes, dry anjeer benefits during pregnancy, dry anjeer, dry anjeer ke fayde, dry anjeer ka meetha, dry anjeer recipes, dry anjeer benefits during pregnancy, dry figs recipe, dry fig juice in tamil, dry fig tree, dry fig jam, dry fig benefits, dry fig smoothie, dry fighting weight, dry fig cake, dry fig and olive oil, dry fig chutney, dry fig cake recipe, dry fig calories, dry fig ice cream, dry fig fruit, dry fig for babies, dry fig fruit recipes, dry fig for piles, dry fig fruit benefits in tamil, dry fig fruit benefits, dry fig for weight loss, dry fig for weight gain, dry fig benefits, dry fig benefits for male, dry fig benefits in tamil, dry fig bread recipe, dry fig benefits for babies, dry fig benefits in hindi, dry fig fruit benefits in tamil, dry fig for babies, dry fig tree, dry fig tamil, dry fig tea, how to dry fig fruit, how to dry fig, how to dry fig at home, dry fig how to eat, uses of dry fig in tamil, dry fig and olive oil, is dry fig good for diabetics, how dry fig is made, how dry figs are prepared, how dry figs, how to dry figs at home, how to dry fig fruit, how to dry figs in oven, how to dry figs at home in tamil, how to dry figs at home in urdu, dry anjeer, dry anjeer ka meetha, dry anjeer ke fayde, dry anjeer recipes, dry anjeer for diabetic patients, dry anjeer benefits in telugu, dry anjeer making, dry anjeer making in telugu, dry anjeer making at home, dry anjeer benefits in telugu, dry anjeer benefits, dry anjeer banane ka tarika, dry anjeer benefits during pregnancy, dry anjeer benefits for diabetes, dry anjeer benefits in pregnancy, dry anjeer benefits in hindi, anjeer dry fruits benefits, anjeer dry fruit chikki, dry anjeer for diabetic patients, dry anjeer fruit, dry anjeer farming in india, dry anjeer for pregnancy, dry anjeer for babies, dry anjeer for weight loss, use of anjeer dry fruit, anjeer dry fruits benefits, dry anjeer telugu, how to dry anjeer at home, how to dry anjeer fruit, tree of anjeer dry fruit, dry anjeer is good for pregnancy, is dry anjeer good for weight loss, is dry anjeer good for diabetes, how dry anjeer is made, how to dry anjeer at home, how to dry anjeer fruit, how to dry anjeer at home in kannada, how to dry anjeer at home in hindi, how to dry anjeer at home in urdu,
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