Walnuts Nutrition Facts

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Walnuts Nutrition Facts

Energy                  654 Kcal            33%
Carbohydrates      13.71 g           11%
Protein                    15.23 g           27%
Total Fat                 65.21 g           217%
Cholesterol               0 mg 0%
Dietary Fiber             6.7 g            18%

Vitamins.
Folates                       98 µg            24%
Niacin                  1.125 mg           7%
Pantothenic acid 0.570 mg        11%
Pyridoxine             0.537 mg        41%
Riboflavin              0.150 mg        11.5%
Thiamin                 0.341 mg         28%
Vitamin A                     20 IU          0.5%
Vitamin C                  1.3 mg          2%
Vitamin E-?            20.83 mg        139
 Vitamin K               2.7 µg            2%

Electrolytes.
Sodium                       2 mg 0%
Potassium              441 mg            9%

Minerals.
Calcium                    98 mg 10%
Copper                    1.5 mg 167%
Iron                          2.9 mg 36%
Magnesium           158 mg            39.5%
Manganese            3.4 mg            148%
Phosphorus           346 mg           49%
Selenium                  4.9 µg            9%
Zinc                        3.09 mg 28%

Phyto-nutrients
Carotene-ß                           12 µg            --
Crypto-xanthin-ß                 0 µg --
Lutein-zeaxanthin                 9 µg           --

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