#imraninformationchannel , #ImranInfo , Imran Information Channel, Imran Saeed Rana How Many Dried Apricots I Eat A Day || Dried Apricots Benefits || Dried Apricots In Urdu خشک خوبانی #imraninformationchannel , #ImranInfo , Imran Information Channel, Imran Saeed Rana APRICOT, DRIED Obviously dried apricots count as one of your five a day. The recommended portion is 30gms, that is 3 or 4 apricots. Nutritional value per 100 g (3.5 oz) Energy 1,009 kJ (241 kcal) Carbohydrates 63 g Sugars 53 g Dietary Fibre 7 g Fat 0.5 g Protein 3.4 g Vitamins Daily Value % Quantity Vitamin A equiv. 23% 180 μg beta-Carotene 20% 2163 μg Thiamine (B1) 1% 0.015 mg Riboflavin (B2) 6% 0.074 mg Niacin (B3) 17% 2...
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